An easy and tasty keto flu drink remedy is to sip on some salty chicken or bone broth. Alternatively, you can supplement with an electrolyte supplement such as Keto Vitals Electrolytes, specially formulated for people following a ketogenic diet.
Loss of sodium in the body is also a result of ketosis, so your one of your first steps to cure keto flu is to make sure that you are consuming enough salty food items. You can also combine half a teaspoon of salt with a glass of water to manage episodes of a headache, nausea, lethargy, or dizziness.
Keto flu-related headaches can be prevented if you drink plenty of water and are consuming enough salt. Increased sodium consumption could come in the form of adding salt to meals or drinking bouillon or bone broth. An alternative may be to consume an electrolyte supplement. Eating more healthy fats, exercising, and supplementing with exogenous ketones are three steps that can help get the.
To cure Keto Flu, we need to correct the electrolyte imbalance. You need 3,000 to 5,000 mg of sodium every day, 4,500 mg of potassium every day and 500 mg of magnesium every day. You can get these from supplements or from nutrient-dense food. If you’re taking multivitamins, check if it already has Magnesium and Potassium so that you don’t overdose. Remember to take e verything in.
Keto Rash: Why Is Keto Making You Itchy? Keto rash is a rare inflammatory skin disease of unknown origin, and many keto diet experts believe that the scientific name for it is prurigo pigmentosa. Whether keto rash is the same exact thing as prurigo pigmentosa is not known for sure, but the current literature points to them being the same exact condition.
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Here are the five keto mistakes you need to avoid, courtesy of Bodybuilding.com and EAS Myoplex athlete Jason Wittrock, who also lives and trains keto. If you want to learn more about the science of the ketogenic diet, be sure to check out the Ask the Expert Panel that Wittrock recently attended with dietician Steve Hertzler, PhD, and Bodybuilding.com science editor Krissy Kendall, PhD.
Drink More Water: This is the most obvious (and most effective!) cure for the keto diet and leg cramps issue. Drink as much water as you can per day within reason. Recommendations vary from eight 8-ounce glasses per day to over 100 oz. As a rule of thumb, try to drink about half your body weight in ounces per day. Drink a lot of water. Pro tip: Lemon and lime ice water tastes delicious AND is.